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Science Healthnotes

Almond Milk

Preparation, uses, and tips

In addition to drinking it straight from a glass, almond milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Buying and storing tips

Look for almond milk in cartons, either on the shelves or in the refrigerated section of natural foods stores and grocery stores. Almond milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Varieties

Almond milk is available in plain, flavored, and fortified varieties.

Nutrition Highlights

Almond milk (non-dairy), 8 oz. (237mL)
Calories: 70
Protein: 2g
Carbohydrate: 10g
Total fat: 2.5g
Fiber: 0.0g

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Almond Milk

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights