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Add noodles a few at a time to boiling water. To prevent the noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Use as a base for pad Thai, toss with sesame oil and sesame seeds, or use them to fill spring rolls.
Bean thread noodles (mung beans), 1 cup (150g)
Calories: 491
Protein: 0.22g
Carbohydrate: 120g
Total Fat: 0.084g
Fiber: 0.70g
*Good source of: Iron (3.04mg), and Selenium (11 mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
