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Bibb lettuce leaves are soft and tender, so they require a gentle touch during washing and preparation. Carefully remove the core, immerse the loose leaves in cold water, drain them, and pat dry. Toss bibb lettuce leaves with halved cherry tomatoes and grated carrots, or fill individual leaves with tuna salad or hummus.
Bibb lettuce, 1 cup (56g) (shredded)
Calories: 7
Protein: 0.7g
Carbohydrate: 1.3g
Total Fat: 0.12g
Fiber: 0.55g
*Good source of: Folate (40mcg), and Vitamin A (533 IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
