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Science Healthnotes

Bifun Noodles

Also indexed as: Mi Fun Noodles, Rice Stick Noodles, Rice Vermicelli

Preparation, uses, and tips

Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to six minutes, then drain and rinse with cold water to stop cooking. Add to miso soup or to stir-fried dishes.

Buying and storing tips

Look for bifun noodles in the ethnic or pasta section of natural food, grocery, or specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months.

Varieties

Bifun noodles are available in the traditional form (described above), and may contain some flavors, such as mushroom or chili.

Nutrition Highlights

Bifun noodles (fresh), 1/2 cup (15g)
Calories: 142
Protein: 2g
Carbohydrate: 32g
Total Fat: 0.1g
Fiber: 0.4g

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Bifun Noodles

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights