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Biscuits

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Biscuits

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Preparation, uses, and tips

Serve biscuits warm with honey; stuff with traditional (or soy) sausage and scrambled eggs for a breakfast sandwich.

Buying and storing tips

A few bakeries may carry biscuits, but they’re often baked at home. Ready-to-bake biscuit dough or mix is available refrigerated, frozen, or on grocery shelves. Choose the whole-grain variety whenever possible. Store cooked biscuits wrapped in plastic in the refrigerator to prevent molding, and use within a day or two.

Varieties

Biscuits are traditionally made with white flour, but a few whole-grain versions are available.

Nutrition Highlights

Biscuit (plain or buttermilk), 1 biscuit
Calories: 127
Protein: 2.0g
Carbohydrate: 17g
Total Fat: 5.7g
Fiber: 0.45g
*Good source of: Thiamine (0.15mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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