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ScienceHealthnotes

Broccoflower

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Broccoflower

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Preparation, uses, and tips

Wash broccoflower head well, cut into florets, and steam until tender. Or cook broccoflower in stock, then purée with milk or soy milk for a fast, creamy soup.

Buying and storing tips

Broccoflower can be found in the produce section of most health food stores, specialty markets, and supermarkets. Look for a firm, compact head with tight florets, and avoid any heads that have begun to brown. Store unwashed, tightly wrapped broccoflower in the refrigerator for four to five days.

Varieties

Broccoflower is a type of cruciferous (cabbage family) vegetable.

Nutrition Highlights

Broccoflower (raw), 1 cup (93g)
Calories: 20
Protein: 1.88g
Carbohydrate: 3.9g
Total Fat: 0.19g
Fiber: 2.0g
*Excellent source of: Vitamin C (56mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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