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Science Healthnotes

Camembert

Wine Pairings

Preparation, uses, and tips

Camembert goes well with a variety of foods, especially fresh fruits like sweet berries or grapes, warm crusty bread, cappuccino, red wines, and apple cider. It makes and enjoyable treat when baked in a pastry crust.

Buying and storing tips

The softer the cheese, the more perishable it is. Ripe Camembert, carefully refrigerated, keeps for just a few days. Due to concerns about Listeria bacteria, the U.S. Food and Drug Administration recommends that unpasteurized, soft, aged cheeses should not be eaten by children, older people, or those with compromised immune systems.

Varieties

Although “Camembert” is not a trademark, the Camembert de Normandie version is, like a wine variety, a name-protected by the French government; the individual cheeses are marked with an AOC (Appellation d’Origine Contrôlée) insignia. Camembert-type cheeses made in the United States have a slightly different flavor as they must by law use pasteurized milk.

Nutrition Highlights

Camembert, 1 wedge (1.33 oz.) (37.6g)
Calories: 114
Protein: 7.5g
Carbohydrate: 0.17g
Total Fat: 9.2g
Fiber: 0.0g
*Good source of: Calcium (147mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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