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Science Healthnotes

Chinese Cabbage

Also indexed as: Celery Cabbage, Hakusai, Peking Cabbage, Wong Bok

Preparation, uses, and tips

Remove the stem, separate the leaves, and wash well. Slice the leaves into strips about 1 to 1 ½ inches (2.54 to 3.8 cm) thick and stir-fry with carrots, red sweet peppers, mushrooms, and tofu or chicken.

Buying and storing tips

Chinese cabbage can be found in the produce section of most health food stores, specialty markets, and some supermarkets. Choose firm, tightly packed heads that have crisp, green-tipped leaves. Refrigerate Chinese cabbage, tightly wrapped, for up to three days.

Varieties

Chinese cabbage is a specific type of cabbage.

Nutrition Highlights

Chinese cabbage, 1/2 cup (85g) (boiled)
Calories: 10
Protein: 1.3g
Carbohydrate: 1.5g
Total Fat: 0.1g
Fiber: 1.4g

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Chinese Cabbage

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights