Categories Brands Product Reviews & Ratings Kosher Health Concerns Science / Health Library Featured Health Topics Health Newsletters VitaBlog

RSS Feed - New!

Receive your free vitamin and supplement mail order catalog from Vitacost

eNewsletter Archives Your Right to Privacy

Customer Service

Ordering Methods Shipping Information EZShip! Security & Privacy Policy 5 Star Guarantee About Vitacost About NSI Human Resources Testimonials Download Order Forms

Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:

Science

Health Notes Encyclopedia Product Reviews Age Related Macular Degeneration News

News Room

eNewsletter Archives Vitacost News Releases

Additional Resources

Physician's Reference Guide and Discount Program Special Discounts WalkerDiet.com Health-Fitness-Tips.com

Your web browser's JavaScript doesn't seem to be enabled. To improve your shopping experience, please turn it on.

Science Healthnotes

Colby

Wine Pairings

Preparation, uses, and tips

Because it is such a mild cheese, colby is seldom used in cooking. It is used as a table cheese, for grating and grilling, and in snacks and salads. Like cheddar, it complements pears, apples, and apple cider nicely. It also goes well with barbecued dishes, chili, burgers, fajitas, and frittatas. When making sandwiches, enjoy Colby on rye bread.

Buying and storing tips

Colby should not be aged. It is best used shortly after purchase; otherwise, it soon dries out. Note that a few brands of Colby have been associated with Listeria contamination and recalls, so purchase pasteurized Colby, rather than a raw-milk variety.

Varieties

Longhorn is the best known of the Colby cheeses, all of which are typically sold in half-rounds.

Nutrition Highlights

Colby, 1 slice (1 oz.) (28g)
Calories: 111
Protein: 6.7g
Carbohydrate: 0.73g
Total Fat: 9g
Fiber: 0.0g
*Excellent source of: Calcium (214mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

1-800-381-0759

The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.