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ScienceHealthnotes

Crimini Mushrooms

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Crimini Mushrooms

Also indexed as: Italian Brown Mushrooms

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Preparation, uses, and tips

Crimini mushrooms can be eaten raw or cooked, and can be substituted for white mushrooms in any recipe. Immediately before using fresh crimini mushrooms, clean them gently with a brush or cloth towel, and remove the base of the stem. When serving crimini mushrooms raw, sprinkle them with lemon juice or vinegar to prevent them from turning brown.

Buying and storing tips

When buying fresh crimini mushrooms, select mushrooms that are intact and firm. Avoid mushrooms that are wrinkled, slimy, or spotted. Crimini mushrooms will stay fresh for up to seven days when stored in the refrigerator in a paper bag; avoid storing them in plastic bags. Crimini mushrooms can also be frozen if necessary.

Varieties

Crimini mushrooms are sold fresh, canned, and dried.

Nutrition Highlights

Crimini mushroom, 1 piece (14g) (raw)
Calories: 3
Protein: 0.35g
Carbohydrate: 0.57g
Total Fat: 0.014g
Fiber: 0.08g




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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