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Dulse can be eaten right out of the package, but should be examined first to eliminate any sand or small shells. Dulse can be soaked and eaten raw in salads, or cooked quickly and added to stir-fries or vegetable or grain dishes. It is also good fried and eaten as a snack.
North Atlantic dulse, which grows to between 6 and 12 inches (15 to 30cm) long, is the variety that is commonly available. In addition to dried fronds, dulse is also available in flake and powder forms for use as a condiment.
Dulse, 1/8 cup (2 Tbsp)
Calories: 4.5
Protein: 0.303g
Carbohydrate: 0.914g
Total Fat: 0.064g
Fiber: 0.050g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
