Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Add noodles a few at a time to salted boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cooking time varies depending on the type of pasta. Drain and rinse with cold water to stop cooking. Toss with asparagus, olive oil, and grated Parmesan, or use in casseroles.
Egg noodles are usually short, flat noodles, but may come in the form of fettuccine, tagliatille, and other shapes.
Egg noodles (dry, enriched), 1 cup (38g)
Calories: 145
Protein: 5.3g
Carbohydrate: 27g
Total Fat: 1.6g
Fiber: 27g
*Excellent source of: Selenium (22.5mcg), Thiamine (0.4mg), and Folate (87.8mcg)
*Good source of: Niacin (3.0mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
