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Science Healthnotes

Farmer’s Cheese

Wine Pairings

Preparation, uses, and tips

Farmer’s cheese is a versatile baking ingredient that performs well in such savory dishes as lasagna.

Buying and storing tips

Farmer’s cheese can be kept, refrigerated, for about two weeks.

Varieties

Farmer’s cheese may be sold fresh or aged. A French variety of farmer’s cheese that resembles both white cheese and cottage cheese is produced by kneading cheese curd, seasoning it with salt or cream, and then molding it.

Nutrition Highlights

Farmer’s cheese, 1 slice 1 oz. (28g)
Calories: 100
Protein: 6.0g
Carbohydrate: 1.0g
Total Fat: 8.0g
Fiber: 0.0g
*Good source of: Calcium (150mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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