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Science Healthnotes

Half-and-Half

Preparation, uses, and tips

Half-and-half is a standard coffee cream; it is also used in cooking in dishes like quiche, and in the preparation of desserts.

Buying and storing tips

Like any fresh-milk product, half-and-half should be stored in the refrigerator and used in about two to three days after it is purchased.

Varieties

The proportion of milk to cream in half-and-half is defined by federal guidelines.

Nutrition Highlights

Half-and-half (cream, fluid), 1 Tbsp (15mL)
Calories: 19.5
Protein: 0.44g
Carbohydrate: 0.64g
Total Fat: 1.7g
Fiber: 0.0g

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Half-and-Half

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights