Categories Brands Product Reviews & Ratings Kosher Health Concerns Science / Health Library Featured Health Topics Health Newsletters VitaBlog

RSS Feed

Receive your free vitamin and supplement mail order catalog from Vitacost

eNewsletter Archives Your Right to Privacy

Customer Service

View our catalog online FAQ Ordering Methods Shipping Information AutoShip! Request a Product ExpressLANE Security & Privacy Policy 5 Star Guarantee About Vitacost About NSI Human Resources Testimonials Download Order Forms

Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:

Community

Discussion Boards Progress Blogs The Community Recommends Recent Product Reviews

Science

Health Notes Encyclopedia Age Related Macular Degeneration News

News Room

eNewsletter Archives

Additional Resources

Healthcare Professional Discount Program Coupons, Discounts & Deals WalkerDiet.com Health-Fitness-Tips.com

Get 6 Issues of Eating Well Magazine FREE

Your web browser's JavaScript doesn't seem to be enabled. To improve your shopping experience, please turn it on.

Science Healthnotes

High-Fiber Bread

Preparation, uses, and tips

Top high-fiber bread with grilled eggplant or zucchini and a little goat cheese for an open-faced sandwich.

Buying and storing tips

Buy high-fiber bread in the bakery or bread section of natural food stores and supermarkets. Store at room temperature in a breadbox or in a plastic bag, and use within a few days.

Varieties

High-fiber bread is available in rolls and loaves of various shapes and sizes; it usually contains a variety of seeds, nuts, and grains.

Nutrition Highlights

High-fiber bread (whole wheat), 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

1-800-381-0759

The products and the claims made about specific products on or through this site have not been evaluated by Vitacost.com or the United States Food and Drug Administration and are not approved to diagnose, treat, cure or prevent disease. The information provided on this site is for informational purposes only and is not intended as a substitute for advice from your physician or other health care professional or any information contained on or in any product label or packaging. You should not use the information on this site for diagnosis or treatment of any health problem or for prescription of any medication or other treatment. You should consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

Prices and promotions are subject to change without notice.

High-Fiber Bread

Skip to:

Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights