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ScienceHealthnotes

Jacob’s Cattle Beans

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Jacob’s Cattle Beans

Also indexed as: Coach Beans, Dalmatian Beans, Trout Beans

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Preparation, uses, and tips

Before cooking, soak the beans overnight. They may be prepared in a crockpot, on top of the stove, or pressure cooked. 1 cup of dried beans makes approximately 2 1/2 cups of cooked beans. They are often featured in soups, and can be added to salads, relishes, and stews.

Buying and storing tips

Purchase fresh-looking dried beans and avoid wrinkled ones. Store them in a sealed container, preferably glass or ceramic.

Varieties

Jacob’s cattle beans are sold dried.

Nutrition Highlights

Jacob’s Cattle beans (plain or vegetarian, canned), 1 cup
Calories: 236
Protein: 12.2g
Carbohydrate: 52g
Total Fat: 1.1g
Fiber: 12.7g
*Excellent source of: Magnesium (81.3mg), and Potassium (751mg)
*Good source of: Calcium (127mg), and Vitamin C (7.8mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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