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Scrub Jerusalem artichokes just before using, leaving the skins on. Cut them into thick slices, drop into boiling, salted water, and cook until tender. Toss with butter or olive oil, salt, and pepper. Or cook them with cubes of butternut squash and yellow onions for a hearty stew.
Jerusalem artichoke (raw, sliced), 1 cup (150g)
Calories: 114
Protein: 3.0g
Carbohydrate: 26g
Total Fat: 0.015g
Fiber: 2.4g
*Excellent source of: Iron (5.1mg)
*Good source of: Potassium (643mg), and Vitamin C (6.0mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
