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Science Healthnotes

Johnny Jump-Ups

Preparation, uses, and tips

Immerse blossoms in cool water to flush out any tiny insects, and dry thoroughly in a salad spinner. Add to field greens or use as a garnish for desserts.

Buying and storing tips

Johnny jump-ups can be found primarily in specialty markets. Look for fresh blossoms with no signs of wilting or browning. Store them loosely wrapped in a paper towel placed in a plastic bag in the refrigerator.

Varieties

Johnny jump-ups come in a variety of colors, from pale yellow to brilliant purple.

Nutrition Highlights

Not available. Edible flowers have not been well-studied for their nutrient content.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Johnny Jump-Ups

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights