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Fruit, such as mangoes, may be added to lhassi for variety. The drink may also be seasoned with cardamom, rose water or rose petals, honey, and other condiments. Lhassi goes well with spicy Indian foods.
The core ingredients in lhassi—yogurt or milk, sugar and water, and ice—do not vary. However, fruit, honey, and spices are often added.
Lhassi, 1 cup (227g)
Calories: 155
Protein: 12.8g
Carbohydrate: 17.2g
Total Fat: 0.0g
Fiber: 0.0g
*Excellent source of: Calcium (447mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
