Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Macadamia nuts are sweet, with a flavor similar to coconut or Brazil nuts. They are also crunchy and make a good addition to salads, stews, rice dishes, and desserts. Chocolate covered macadamia nuts are often sold as a rich confection.
There are approximately six varieties of macadamia trees that grow in hot humid climates. The round beige nut has a thick hard shell, although some varieties have been developed in recent years with a softer shell. Australia and Hawaii are the leading producers of macadamia nuts.
Macadamia nuts, 10–12 kernels (1 oz.)
Calories: 204
Protein: 2.2g
Carbohydrate: 3.9g
Total Fat: 21.5g
Fiber: 2.4g
*Good source of: Thiamine (0.34mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2009 Aisle7 All rights reserved. www.Aisle7.net
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
