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Muenster

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Wine Pairings

Preparation, uses, and tips

French Muenster can be served with the salad course, with dessert fruits, such as cherries, pears, plums, or peaches, with beer and wine, and with hearty rye breads. German Muenster has a moderate flavor, which makes it an ideal complement to fruit, raw vegetables, breads, preserved meats, beer, or wine. American Muenster, with its mild flavor, combines well with other more full-flavored foods, and melts nicely.

Buying and storing tips

Like most cheeses, Muenster should be refrigerated at temperatures of about 35 to 40°F (0.8 to 1.6°C) in its original wrapping or container, or in waxed paper, foil, or a tightly covered container. Use within one to three weeks after purchase.

Varieties

Traditional German Muenster is a washed-rind cheese made from cows’ milk; it has an orange rind and can have a strong odor and a mild to strong flavor; it is enjoyed as a table cheese.

American Muenster (sometimes called Munster) is a smooth, light-colored, semisoft cheese textured with tiny holes; it is much milder than the European varieties. Many American Muensters are made in Wisconsin.

French Muenster is known for its full, sharp flavor, its creamy consistency, and its sometimes assertive odor. Muenster is initially white and odorless; the pungent aroma develops as it is aged over the course of a month, during which the cheese is rind-washed. It is typically seasoned with anise, fennel, caraway, or cumin seeds.

Nutrition Highlights

Muenster cheese, 1 oz. (28g)
Calories: 104
Protein: 6.6g
Carbohydrate: 0.32g
Total Fat: 8.5g
Fiber: 0.0g
*Excellent source of: Calcium (200mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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