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Serve warm, whole-grain, low-fat muffins with fruit and yogurt, or soy milk, for a fast breakfast.
Muffins come in a nearly endless variety of flavors—usually sweet, but sometimes tart—and may contain nuts, seeds, fruit, chocolate, spices, and other ingredients. Among the most popular flavors are bran, blueberry, and corn. They’re available in low-fat, fat-free, whole-grain, wheat-free, and dairy-free versions.
Muffin (blueberry, commercial), 1 muffin (large, 3 1/4 x 2 3/4 inches) (8.25 x 7cm)
Calories: 197
Protein: 3.9g
Carbohydrate: 34g
Total Fat: 4.6g
Fiber: 1.8g
*Good source of: Phosphorus (140mg), and Selenium (7.9mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
