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Top a scoop of rice or soy frozen dessert with fresh sliced peaches or berries; serve sorbet between courses as a refreshing palate cleanser.
Nondairy frozen desserts are available as substitutes for ice cream, sorbet, sherbet, frozen sandwiches, fudge pops, fruit pops, and sundaes. Nondairy frozen desserts come in a huge variety of flavors, and low-fat, fat-free, and sugar-free versions are available.
Soy frozen dessert (vanilla, nondairy), 1/2 cup (about 110g)
Calories: 110
Protein: 2.0g
Carbohydrate: 24g
Total Fat: 1.0g
Fiber: 1.0g
*Good source of: Calcium (100mg)
*Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
