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Science Healthnotes

Parmesan

Wine Pairings

Preparation, uses, and tips

Parmesan can be enjoyed as a table cheese and served with meals; it also makes a great accompaniment to such fruits as sliced pears, tart apples, fresh figs, and ripe melon.

When grated, Parmesan is the ultimate addition to pastas, tomato sauces, soups, and warm, crusty French and Italian breads. It’s wonderful with chicken and adds depth of flavor to pizza, mashed potatoes, and squash, and piquancy to salads; enjoy it served with hearty red wines or cappuccino. For the best flavor, cooks and connoisseurs are encouraged to grate fresh, whole Parmesan just before serving.

Buying and storing tips

Fresh Parmesan cheese should first be wrapped in parchment or waxed paper, then in aluminum foil, before it is refrigerated; it can then be kept for several weeks. Grated Parmesan cheese can be stored for longer periods; try storing it in a tightly closed container in the freezer.

Varieties

Parmigiano-Reggiano is produced in a restricted area around Parma. Genuine Grana Padano, a granular cheese from the plain of the River Po, and Grana Trentino, are what cheeses of this type produced in other regions of Italy are called. The name Parmesan is used to refer to all cheeses of this type produced outside Italy. Today, Parmesan-type cheeses are manufactured around the world.

Nutrition Highlights

Parmesan cheese, 1 Tbsp (grated)
Calories: 23
Protein: 2.1g
Carbohydrate: 0.19g
Total Fat: 1.5g
Fiber: 0.0g

Learn more about Aisle7.

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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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