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ScienceHealthnotes

Pearl Rice

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Pearl Rice

Also indexed as: Round-Grain Rice, Short-Grain Rice

Illustration

Preparation, uses, and tips

Stir the rice during its cooking time, which takes about 20 minutes. Use it as a base for sushi, or in rice puddings.

Buying and storing tips

Buy pearl rice in the packaged-grains section of grocery, health food, and specialty stores. Pearl rice is sold in bulk at health food stores. When purchasing pearl rice in bulk, look for intact kernels that aren’t broken, scratched, or damaged. Store rice in a cool, dry area in a sealed glass or plastic container, away from the open air and moisture.

Varieties

Pearl rice is available in white and brown (unprocessed) forms. White rice sets off food flavors more distinctly, while brown rice has a higher fiber content and takes longer to cook.

Nutrition Highlights

Pearl rice, 1 cup (200g) (cooked)
Calories: 242
Protein: 4.4g
Carbohydrate: 53g
Total Fat: 0.35g
Fiber: 0.0g
*Excellent source of: Thiamine (0.30)
*Good source of: Iron (2.7mg), Selenium (13mcg), and Niacin (2.8mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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