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Pita Bread

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Pita Bread

Also indexed as: Pocket Bread

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Preparation, uses and tips

Stuff whole-grain pita with diced fresh vegetables, sprouts, and low-fat dressing; cut into wedges and use as dippers for baba ghanoush (eggplant spread) and hummus (garbanzo bean spread).

Buying and storing tips

Buy pita in the bread, bakery, or refrigerated-foods section of most natural food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a week.

Varieties

Pitas are available in whole-grain and white flour versions, and come in several sizes.

Nutrition Highlights

Pita bread (white, enriched), 1 small pita (4 inches [10cm] diameter)
Calories: 77
Protein: 2.5g
Carbohydrate: 15g
Total Fat: 0.3g
Fiber: 0.6g
*Good source of: Selenium (7.6mcg), and Thiamine (0.17mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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