Contact Us: Email | 24/7 Customer Service 1-800-381-0759
Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Spread regular or appetizer-sized slices of pumpernickel with low-fat cream cheese, layer with smoked salmon and thinly sliced tomato, and top with capers.
Pumpernickel is available in rolls and loaves of various shapes and sizes, including appetizer-sized slices.
Pumpernickel, 1 slice
Calories: 80
Protein: 2.8g
Carbohydrate: 15g
Total Fat: 1.0g
Fiber: 2.0g
*Good source of: Selenium (7.8mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2009 Aisle7 All rights reserved. www.Aisle7.net
Learn more about the authors of Aisle7 products.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
