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Add noodles to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for 6 to 8 minutes, then drain and rinse with cold water to stop cooking. Cook fresh noodles for only 3 to 4 minutes. Add to miso soup or top with stir-fried or steamed vegetables.
Ramen noodles are available fresh or dried, and in fat-free versions, with a variety of flavor packages. Some ramen noodles may contain other ingredients, like buckwheat, spinach, or rice.
Ramen noodles, 1 serving (42g) (dry form, soup)
Calories: 190
Protein: 3.9g
Carbohydrate: 27.5g
Total Fat: 7.2g
Fiber: 0.0g
*Good source of: Iron (1.8mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
