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Best to buy
Choose fully ripe berries that are aromatic, firm, plump, brightly colored, and without cores. Avoid stained or leaking containers, which indicate overripeness, and stay away from soft, shriveled, or moldy berries.
Cut & clean
Gently wash the fragile berries in cold water just before using—but don't soak them! Drain well and air dry, or softly pat dry with a paper towel.
Use them or lose them
Fresh raspberries are highly perishable, so try to buy them the day before you serve them to ensure the best flavor and appearance. To keep for a day or two, remove them from the container, arrange them in a single layer in a moisture-proof container, cover loosely, and refrigerate.
Raspberries are very versatile. They are delicious eaten out of hand, combine well with other fruits, and can be enjoyed in baked goods, salads, or as an elegant garnish.
For a special salad dressing, raspberries can be blended with oil and vinegar to make a pleasing vinaigrette.
Raspberries are very popular in jams; seedless raspberry jam is available, too.
Raspberries of any color can be used interchangeably in recipes. Raspberries are a good substitute for strawberries in most cases, too. When freezing raspberries, select fully ripe, firm, well-colored berries. To freeze, place berries in a single layer on a cookie tray; once they’re frozen, store them in a sealable plastic bag in the freezer. Frozen raspberries can be used as “ice cubes” to chill lemonade or iced tea on a hot summer day.
In general, raspberries do not dry well because of their high seed content and slow drying rate.
The three main types of raspberries are red, black, and yellow. Other varieties may be colored apricot, amber, and purple.
Red raspberries are the most widely available. They are moderately tart and well suited for exquisite desserts, as well as for jams and jellies, and they keep well when frozen.
Black raspberries are sometimes known as “black caps,” and they are especially popular in jams and ice cream. The fruit is blue-black, round, and small, with a faint whitish bloom on the exterior of the berry. Their flavor is moderately tart. Like red raspberries, these have drupelets arranged around a hollow core; however, the black ones are seedier.
Yellow varieties, considered a variant of red raspberries, are called “white raspberries.” This variety is rarely available commercially because it is very soft.
Purple raspberries are considered a hybrid between the red and black varieties, and are a little more tart than the other colors.
Raspberries, 1 cup (123g)
Calories: 64
Protein: 1g
Carbohydrate: 15g
Total Fat: 1g
Fiber: 8g
*Excellent source of: Manganese (0.82mg), and Vitamin C (32.23mg)
*Good source of: Vitamin E (1.07IU)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
