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Best to buy
Look for snapper that smells fresh like the ocean and has clear, red eyes, clean gills, and moist, shiny, tightly adhering scales.
Store it safely
Refrigerate fresh red snapper and use it within two days, or freeze it and use within six months.
Tasty tip
While a simple preparation of red snapper featuring your favorite seasonings will provide a memorable meal, its delicate flavor pairs especially well with strong flavors such as chilies, spice rubs, and tropical fruits.
A versatile fish, whole red snapper is delicious grilled, baked, or steamed. Fillets are versatile, too, but are especially good pan-fried, broiled, grilled, or braised.
If you are cooking skin-on fillets, they may curl; prevent this by lightly scoring the skin with a sharp knife.
While a simple preparation of red snapper featuring your favorite seasonings will provide a memorable meal, its delicate flavor pairs especially well with strong flavors such as chilies, spice rubs, and tropical fruits.
Baking
For one 3-pound (1,371-gram) red snapper, sauté 1 chopped onion and 2 cloves of chopped garlic in 2 tablespoons (30 ml) of olive oil. Add seasonings such as tomatoes, parsley, salt, and pepper, if desired. Put the snapper in a buttered baking dish. Cover with the vegetables and seasonings and bake covered in an oven preheated to 400°F (204°C) for 25 minutes. Remove cover, baste, and cook uncovered for 20 minutes until the fish flakes easily with a fork.
Barbecuing
Squeeze 1 lemon cut in wedges over ½ pound of (225 grams) skinned snapper fillets, ½- to ¾-inch (1.3- to 1.9-cm) thick. Season to taste with garlic, salt, and pepper. Brush griddle with oil. Heat over medium heat. Grill fish for 3 to 5 minutes on each side, until thickest part of fish flakes with a fork.
Although other members of the snapper family, such as the mutton, vermilion, mangrove, yellowtail, and Caribbean red snapper are comparable in taste and texture, the red snapper is considered to be the most flavorful of its species.
Red snapper (cooked, dry heat), 3 oz (85g)
Calories: 109
Protein: 22g
Carbohydrate: 0g
Total Fat: 1g
Fiber: 0g
*Excellent source of: Selenium (41.65mcg), Vitamin B6 (0.39mg), and Vitamin B12 (2.98mcg)
*Good source of: Phosphorus (170.85mg), and Potassium (443.70mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.