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Red Snapper

Discover how to make simply delicious red snapper

Best to buy
Look for snapper that smells fresh like the ocean and has clear, red eyes, clean gills, and moist, shiny, tightly adhering scales.

Store it safely
Refrigerate fresh red snapper and use it within two days, or freeze it and use within six months.

Tasty tip
While a simple preparation of red snapper featuring your favorite seasonings will provide a memorable meal, its delicate flavor pairs especially well with strong flavors such as chilies, spice rubs, and tropical fruits.


Also indexed as: Snapper

Preparation, uses, and tips

A versatile fish, whole red snapper is delicious grilled, baked, or steamed. Fillets are versatile, too, but are especially good pan-fried, broiled, grilled, or braised.

If you are cooking skin-on fillets, they may curl; prevent this by lightly scoring the skin with a sharp knife.

While a simple preparation of red snapper featuring your favorite seasonings will provide a memorable meal, its delicate flavor pairs especially well with strong flavors such as chilies, spice rubs, and tropical fruits.

Baking

For one 3-pound (1,371-gram) red snapper, sauté 1 chopped onion and 2 cloves of chopped garlic in 2 tablespoons (30 ml) of olive oil. Add seasonings such as tomatoes, parsley, salt, and pepper, if desired. Put the snapper in a buttered baking dish. Cover with the vegetables and seasonings and bake covered in an oven preheated to 400°F (204°C) for 25 minutes. Remove cover, baste, and cook uncovered for 20 minutes until the fish flakes easily with a fork.

Barbecuing

Squeeze 1 lemon cut in wedges over ½ pound of (225 grams) skinned snapper fillets, ½- to ¾-inch (1.3- to 1.9-cm) thick. Season to taste with garlic, salt, and pepper. Brush griddle with oil. Heat over medium heat. Grill fish for 3 to 5 minutes on each side, until thickest part of fish flakes with a fork.

Buying and storing tips

While red snapper can grow as large as 35 pounds (15.9 kg), the commercial catch is usually less than 10 pounds (4.5 kg). Skin-on fillets of red snapper usually weigh about 12 to 16 ounces (343 to 457 grams) each. If you are purchasing whole fish, choose those between 2 and 4 pounds (914 to 1829 grams).

Choose red snapper with clear, red eyes. (A relative of red snapper, the Caribbean red snapper—also flavorful—features yellow eyes.) The red snapper’s skin is red on the back, fading to pinkish silver on the belly. The fins are red, too. The skin is edible, so fillets are often sold with the skin on. The meat should be moist and reflective, free of gaping and drying. As with any fish, there should be no strong fishy odor.

Store fresh red snapper in the refrigerator at 32 to 38° F (0 to 3.3°C) and use within two days or freeze at 0°F (-17.7°C) and use within six months. Thaw in the refrigerator or under cold running water. Do not refreeze.

Varieties

Although other members of the snapper family, such as the mutton, vermilion, mangrove, yellowtail, and Caribbean red snapper are comparable in taste and texture, the red snapper is considered to be the most flavorful of its species.

Nutrition Highlights

Red snapper (cooked, dry heat), 3 oz (85g)
Calories: 109
Protein: 22g
Carbohydrate: 0g
Total Fat: 1g
Fiber: 0g
*Excellent source of: Selenium (41.65mcg), Vitamin B6 (0.39mg), and Vitamin B12 (2.98mcg)
*Good source of: Phosphorus (170.85mg), and Potassium (443.70mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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