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In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.
Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.
Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
