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Rice Milk

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Rice Milk

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Preparation, uses, and tips

In addition to drinking it straight from a glass, rice milk can be poured on breakfast cereals or puréed with frozen berries or bananas for a refreshing smoothie.

Buying and storing tips

Look for rice milk in cartons, either on the shelves or in the refrigerated section of most health food stores and grocery stores. Rice milk will keep for 7 to 10 days; refrigerate after opening. For an extended shelf life and optimal taste, refrigerate overnight before opening.

Varieties

Rice milk is available in plain and flavored varieties, and in low-fat, fat-free, and fortified versions.

Nutrition Highlights

Rice milk, 8 oz. (237mL)
Calories: 80
Protein: 1g
Carbohydrate: 18g
Total fat: 0.0g
Fiber: 0.0g
*Excellent source of: Vitamin D (120 IU)
*Good source of: Calcium (150mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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