Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:
Best to buy
Look for tightly packed heads with fresh, green leaves that show no sign of wilting or blemishes. Wrap in paper towel and store in plastic in the refrigerator for up to five days.
Cut & clean
Just before using, remove the leaves, rinse in cold water, and spin or pat dry.
Power food
Romaine lettuce is a good source of vitamins C and A.
Quick & zesty salad
Break into bite-sized pieces by hand and toss with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.
Just before using, remove the leaves, rinse in cold water, and spin or pat dry. Break into bite-sized pieces by hand, or toss smaller romaine leaves with seasoned croutons, asiago cheese, tomatoes, and Caesar dressing.
Romaine lettuce, 1 cup (shredded) (56g)
Calories: 10
Protein: 1g
Carbohydrate: 2g
Total Fat: 0g
Fiber: 1g
*Excellent source of: Vitamin A (3,298.38IU), and Vitamin C (13.63mg)
*Good source of: Folic Acid (77.25mcg)
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
