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Best known for the quintessential flavor it provides to roast turkeys, sage need not be reserved for this use alone. It works well in dishes featuring pork, cheese, beans, and poultry and is a flavorful addition to herbed biscuits, lima beans, peas, zucchini, and cream soups. Chopped fresh, sage is mild enough to add to salads.
Sautéed fresh sage leaves provide an excellent crisp accent for baked squash and other winter vegetables.
Be sure to not overuse sage—just a touch enlivens a dish, whereas too much can give a bitter effect. Its bold flavor and scent become more powerful when dried.
Dried sage goes well with other assertive herbs, such as rosemary, thyme, and bay leaves.
Sage is available as fresh or dried leaves. Dried sage is either “rubbed” or ground; rubbed sage has gone through a minimum grinding to become a fluffy, velvety powder, while ground sage is more finely ground.
There’s also a variety called pineapple sage, which has a vibrant sweet pineapple scent.
Sage, ground, 1 Tbsp (5g)
Calories: 6.3
Protein: 0.2g
Carbohydrate: 1.0g
Total Fat: 0.25g
Fiber: 0.8g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.
