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Sapsago is valued as a low-fat complement to pasta and baked dishes, and for grating to add flavor to salads, vegetables, noodle dishes, and soups. It is used to flavor spreads for crackers and dips and can be mixed with other cheeses such as Quark or ricotta to create a cream spread, or with mascarpone for salad dressing. It can also be blended into butter, yogurt, or cream cheese. The Swiss eat this distinctive cheese on fresh buttered bread.
Sapsago, sometimes spelled “Sap Sago,” is also known as Schabziger. Sapsago is made from an aged type of young cows’ milk cheese called Zieger.
Sapsago cheese, 1 oz. (28g)
Calories: 50
Protein: 11g
Carbohydrate: 1.0g
Total Fat: 0.0g
Fiber: 0.0g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
