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Science Healthnotes

Scones

Preparation, uses and tips

Serve warm scones with honey or marmalade for breakfast, or with afternoon tea.

Buying and storing tips

Buy scones in bakeries, or in the bakery section of some natural food or specialty stores. Choose the whole-grain variety whenever possible. Store in a plastic bag at room temperature, and use within a couple of days.

Varieties

Scones are usually dry and sweet, sometimes savory, and may contain dried fruits, nuts, spices, and a variety of grains, including whole-grains and oats. They may be triangular, round, or square.

Nutrition Highlights

Scone, 1 scone (orange, raisin)
Calories: 217
Protein: 5g
Carbohydrate: 35g
Total Fat: 4.8g
Fiber: 2.2g

Learn more about Aisle7.

Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Scones

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Preparation, uses and tips

Buying and storing tips

Varieties

Nutrition Highlights