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Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to seven minutes, then drain and rinse with cold water to stop cooking. Add to soups, or toss with a little sesame oil, minced garlic, and cooked vegetables—serve chilled.
Somen is available in several varieties, including a yellowish version, called tamago somen, made with egg yolk.
Somen noodles (dry), 2 oz. (56g)
Calories: 190
Protein: 5g
Carbohydrates: 41g
Total Fat: 1g
Fiber: 1g
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
