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Somen Noodles

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Somen Noodles

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Preparation, uses, and tips

Add noodles a few at a time to boiling water. To prevent noodles from sticking to the bottom of the pan, stir gently until the water returns to a rapid boil. Cook for five to seven minutes, then drain and rinse with cold water to stop cooking. Add to soups, or toss with a little sesame oil, minced garlic, and cooked vegetables—serve chilled.

Buying and storing tips

Look for somen noodles in the ethnic or pasta section of natural food or grocery stores, in the bulk section of some health food stores, or in specialty or Asian markets. Store them, unopened, in a cool, dry cupboard for six to eight months.

Varieties

Somen is available in several varieties, including a yellowish version, called tamago somen, made with egg yolk.

Nutrition Highlights

Somen noodles (dry), 2 oz. (56g)
Calories: 190
Protein: 5g
Carbohydrates: 41g
Total Fat: 1g
Fiber: 1g




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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