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Sourdough Bread

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Sourdough Bread

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Preparation, uses, and tips

Drizzle thick slices of warm sourdough with olive oil and top with roasted vegetables and minced garlic; serve warm with hearty soups and stews.

Buying and storing tips

Buy sourdough bread in the bakery or bread section of most health food and grocery stores. Choose the whole-grain variety whenever possible. Store in a plastic bag or bread box at room temperature, cut side down if possible, and use within a few days.

Varieties

Sourdough bread is available in rolls and loaves of various shapes and sizes. It’s traditionally made from white bread, but whole-wheat and rye versions are available.

Nutrition Highlights

Sourdough bread, 1 slice, medium
Calories: 68
Protein: 2.2g
Carbohydrate: 13g
Total Fat: 0.75g
Fiber: 0.75g
*Good source of: Selenium (7.8mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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