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Soy and Protein Shakes

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Soy and Protein Shakes

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Preparation, uses, and tips

Use soy and protein shakes instead of coffee and Danish for a fast breakfast. Whirl shakes in a blender with a banana or a handful of berries for extra nutrition.

Buying and storing tips

Store liquid shakes in the refrigerator, unopened, for up to two weeks. Store the powdered or canned variety in a cool, dark location for up to three months.

Varieties

Soy and protein shakes come in a variety of flavors, including chocolate, vanilla, strawberry, and others. Many natural varieties use less sugar, colors, and flavors, and often contain added fiber. Shakes may come in powdered form, or in cans or bottles, usually in single servings.

Nutrition Highlights

Protein powder, 1 oz. (28g)
Calories: 110
Protein: 23g
Carbohydrate: 2.0g
Total Fat: < 1.0g

Nutritional content varies per product.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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