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Top loin steak should be cooked by dry-heat methods. To prepare top loin steak for broiling, grilling, or pan-broiling, trim external fat, if desired. Use tongs to turn top loin steak when cooking; a fork may pierce the meat and allow juice to escape.
Internal temperature for medium rare is 145°F (63°C), for medium 160°F (71°C). You can also judge the doneness of steak by pressing the meat with your finger. Very rare meat offers little resistance, medium rare is slightly springy, medium is firm and springy, while well done is quite firm.
Broil
Preheat the broiling element. Place the top loin steak on a broiler pan 2 to 4 inches (5–10cm) from the heat source. Cook 9 to 11 minutes, turning once. Remove the steak when it reaches the desired degree of doneness.
Grill
Brush top loin steak lightly with oil, if desired, and place directly over the heat source. Grill 10 to 12 minutes, depending on thickness of the steak. Turn once and remove when it reaches the desired degree of doneness.
Pan-broil
Heat the skillet on the stovetop until hot. Place top loin steak on the skillet and cook 8 to 10 minutes, turning once. Remove steak when it reaches the desired degree of doneness.
Top loin steak contains the large “eye” muscle of the top loin, one of the two tender muscles within the short loin section of the animal. With the bone in, this cut is called a shell steak or club steak; when it is boneless, it is called a strip steak.
Top loin steak (fat trimmed to 1/4 inch [0.6cm], broiled), 3 oz. (85.05g)
Calories: 243.9
Protein: 21.7g
Carbohydrate: 0.0g
Total Fat: 16.7g
Fiber: 0.0g
*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value, based upon United States Department of Agriculture (USDA) guidelines. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the USDA Recommended Daily Value. Nutritional information and daily nutritional guidelines may vary in different countries. Please consult the appropriate organization in your country for specific nutritional values and the recommended daily guidelines.
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The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.
