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ScienceHealthnotes

Triticale

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Triticale

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Preparation, uses, and tips

Use triticale flour in waffles for a pleasant flavor and scent. You can also sprout the berries, and add the nutritious sprouts to salads.

Buying and storing tips

Purchase triticale prepackaged on the shelves of most natural food stores or groceries, or in the bulk section for maximum savings. Store triticale in a cool, dry area in a sealed glass or plastic container, because air, moisture, and sunlight can cause the oils to go rancid.

Varieties

Triticale is found in cereals and in baked goods, such as crackers, cookies, and breads. It is also available in flake form, or as a whole grain or flour.

Nutrition Highlights

Triticale, 100g
Calories: 336
Protein: 13g
Carbohydrate: 72.13g
Total Fat: 2.09g
*Excellent source of: Thiamine (0.416mg), and Magnesium (130mg)
*Good source of: Folate (73mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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