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Turnips

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Preparations, uses, and tips

Scrub turnips with a vegetable brush before cooking. Then trim the leaf end and slice off the root end. Larger turnips should be peeled, but baby turnips—those less than 2 inches (5cm) in diameter—can be cooked without peeling. Thinly sliced turnips have a crisp texture, and can be consumed raw. They make a good addition to platters of raw vegetables and dip, while diced turnip lends a hearty flavor to soups.

To boil

Cut turnips into chunks and boil until they are tender, about 6 to 10 minutes. Whole turnips take about 30 minutes to cook.

To roast

Use either whole, unpeeled baby turnips or larger ones, peeled and cut into wedges. Then toss with olive oil, salt, and pepper, and place them on a baking sheet in a single layer. Roast at 375°F (190°C) until they are tender, about 35 to 45 minutes.

To microwave

Place turnip cubes, with a few tablespoons (30 to 45mL) of water or stock in a covered microwave-safe casserole and cook on High for about 3 minutes. Then let stand for about 3 minutes before serving.

Good flavors for seasoning turnips include lemon, nutmeg, garlic, cheeses, thyme, parsley, and chervil.

Buying and storing tips

Since larger roots can have a more woody texture, look for small turnips. Smaller turnips also have a sweeter flavor. They should be smooth-skinned and without blemishes. Store them in a perforated plastic bag in the refrigerator crisper, and use within a week or so.

Nutrition Highlights

Turnip, 1 cup (135g) (raw, cubes)
Calories: 35
Protein: 1.17g
Carbohydrate: 8.1g
Total Fat: 0.13g
Fiber: 2.3g
*Excellent source of: Vitamin C (27.3mg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.




*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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