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Science Healthnotes

Whole Wheat Bread

Whole-Wheat Bread

Preparation, uses, and tips

Top sliced whole-wheat bread with smoked mozzarella, grilled portobello mushroom, and chopped basil, or make a sandwich of arugula and grilled vegetables.

Buying and storing tips

Buy whole-wheat bread in the bakery, bread, or refrigerated- or frozen-foods sections of health food stores and supermarkets. Store in a breadbox or plastic bag at room temperature, and use within a few days.

Varieties

Whole-wheat bread is available in rolls and loaves of various shapes and sizes, and may contain other grains.

Nutrition Highlights

Whole-wheat bread, 1 slice
Calories: 69
Protein: 2.7g
Carbohydrate: 13g
Total Fat: 1.2g
Fiber: 1.9g
*Good source of: Selenium (10mcg)

*Foods that are an “excellent source” of a particular nutrient provide 20% or more of the Recommended Daily Value. Foods that are a “good source” of a particular nutrient provide between 10 and 20% of the Recommended Daily Value.

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Learn more about the authors of Aisle7 products.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires February 2010.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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Whole Wheat Bread

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Preparation, uses, and tips

Buying and storing tips

Varieties

Nutrition Highlights