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Botanical name: Paullinia cupana
© Martin Wall
Guaraná is an evergreen vine indigenous to the Amazon basin. The vast majority of guaraná is grown in a small area in northern Brazil. Guaraná gum or paste is derived from the seeds and is used in herbal preparations.
Guaraná has been used in connection with the following conditions (refer to the individual health concern for complete information):
| Science Ratings | Health Concerns |
|---|---|
 | Fatigue |
 Reliable and relatively consistent scientific data showing a substantial health benefit. Contradictory, insufficient, or preliminary studies suggesting a health benefit or minimal health benefit. For an herb, supported by traditional use but minimal or no scientific evidence. For a supplement, little scientific support and/or minimal health benefit. | |
The indigenous people of the Amazon rain forest have used crushed guaraná seed as a beverage and a medicine. Guaraná was used to treat diarrhea, decrease fatigue, reduce hunger, and to help arthritis.1 It also has a history of use in treating hangovers from alcohol abuse and headaches related to menstruation.
Caffeine and the closely related alkaloids theobromine and theophylline make up the primary active constituents in guaraná. Caffeine’s effects are well known and include stimulating the central nervous system, increasing metabolic rate, and having a mild diuretic effect.2 One preliminary trial found no significant actions on thinking or mental function in humans taking guaraná.3 Guaraná also contains tannins, which act as astringents and may prevent diarrhea. However, this action has not been studied in human clinical trials.
A cup of guaraná, prepared by adding 1/4–1/2 teaspoon (1–2 grams) of crushed seed or resin to 1 cup (250 ml) of water and boiling for ten minutes, can be consumed three times per day.4 Each cup may provide up to 50 mg of caffeine.
As with any caffeinated product, guaraná may cause insomnia, trembling, anxiety, palpitations, and urinary frequency.5 Guaraná should be avoided during pregnancy and breast-feeding.
Are there any drug interactions?
Certain medicines may interact with guaraná. Refer to drug interactions for a list of those medicines.
1. Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349.
2. Leung AY, Foster S. Encyclopedia of Common Natural Ingredients Used in Food, Drugs, and Cosmetics, 2d ed. New York: John Wiley & Sons, 1996, 293–4.
3. Galduroz JC, Carlini EA. The effects of long-term administration of guaraná on the cognition of normal, elderly volunteers. Rev Paul Med 1996;114:1073–8.
4. Duke JA. CRC Handbook of Medicinal Herbs. Boca Raton, FL: CRC Press, 1985, 349.
5. Gruenwald J, Brendler T, Jaenicke C, et al. (eds). PDR for Herbal Medicines. Montvale, NJ: Medical Economics, 1998, 1017–8.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
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The information presented in Healthnotes is for informational purposes only. It is based on scientific studies (human, animal, or in vitro), clinical experience, or traditional usage as cited in each article. The results reported may not necessarily occur in all individuals. For many of the conditions discussed, treatment with prescription or over the counter medication is also available. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements or before making any changes in prescribed medications. Information expires September 2008.
