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ScienceHealthnotes

Recipes with Citrus

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Recipes with Citrus

Recipe
 =Heart-Healthy =Quick & Easy
Apple Spice Cake
Asian Beef Salad
Baja Black Beans, Corn, and Rice
Baked Chicken Breast with Stewed Peaches (from The Pump Energy Food)
Baked Salmon
Baked Salmon with Tomato Salsa (from The Pump Energy Food)
Black Bean and Chicken Salad with Tangy Dressing
Blackberry Cobbler
Blackberry Mint Bisque
Braised Autumn Vegetables with Garbanzo Beans
Braised Greens with Garlic
Broiled Salmon with Lemon Dill Sauce
Brown Basmati Rice with Apples and Walnuts
Chewy Oatmeal Spice Cookies
Clams Casino
Corned Beef & Orange-Glazed Vegetables
Cranberry Apple Walnut Muffins
Creamy Tahini Sauce
Creamy White Bean Dip
Easy Baked Fish (from In Great Taste)
Easy Fresh Fruit Tart
Fancy Grilled Mushrooms
Fantastic Halibut
Fish Tacos
Fish with Lemon
Flax Seed Apple Batter French Toast with Fruit Compote  (from Canyon Ranch Cooks)
Fruited Couscous Salad with Chicken
Grecian Beef Top Loin Steaks & Mushroom Kabobs
Greens with Smoked Turkey, Apples, and Walnuts
Grilled Beef Tri-tip with Tropical Fruit Salsa
Grilled Lemon Chicken (from The Pump Energy Food)
Grilled Radicchio
Grilled Swordfish
Grilled Swordfish with Summer Salsa
Grilled Tuna with Fruit Salsa
Grilled Zucchini
Halibut Portuguese Style
Honey-Orange Glazed Ham
Hot Cranberry Ginger Cider
Lemon Broiled Sole
Lemon Linguine with Shrimp and Spinach
Lemon Pepper Linguine with Artichoke Hearts
Lemon Shrimp and Spinach
Lemony Shrimp Skillet
Mango Parfait
Margarita Beef with Orange Salsa
Moroccan Couscous, Raisin, And Mint Salad (from Rotisserie Chickens to the Rescue)
Old Fashioned Macaroni Salad with Tuna
Orange-Broiled Shark Steaks
Papaya Creamsicle Smoothie
Parmesan-Grits Souffle
Pear Crisp
Persian Split Pea Stew
Persian Tomato and Cucumber Salad with Lime-Mint Dressing
Pork Scaloppini in Lime Sauce
Potato-Crusted Chilean Sea Bass
Quick Beef Fajitas with Pico de Gallo
Quinoa and Bean Salad
Roasted Red Pepper Soup
Scallops in White Wine
Sesame-Garlic Couscous with Broccoli
Snapper Vera Cruz
Spicy Black Bean Chili
Spicy Southwestern Couscous
Spicy Thai Beef Salad
Spinach and Mushroom Manicotti
Steak Fajitas Pico de Gallo
Sweet and Sour Salmon
Teriyaki Pork Medallions with Papaya Salsa
Tex-Mex Bean Salad
Veal Cutlets with Lemon-Mustard Sauce
Veal Piccata
Vegetarian Pad Thai with Peanuts
Warm Winter Walnut Salad
Wild Rice Salad with Smoked Turkey


*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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