| Recipe | Category |
 =Heart-Healthy  =Quick & Easy |
| Apricot and Toasted Almond Stuffing |
| Arugula and White Bean Salad |
| Asian Beef Salad |  |
| Asian Noodles with Shrimp |
| Baja Black Beans, Corn, and Rice |
| Baked Oriental Fillet Packets |
| Baked Rice with Fresh Herbs | |
| Baked Salmon |
| Baked Salmon with Tomato Salsa (from The Pump Energy Food) |
| Barbecued Chicken Wings |
| Barley Beef Supper |
| Beef Kabobs with Parmesan Orzo | |
| Beef Tenderloin & Garlic-Roasted Vegetables |
| Beef Tenderloin Steaks with Blue Cheese Topping | |
| Beef Tri-Tip with Rosemary-Garlic Vegetables |
| Beer-Braised Pork Cutlets | |
| Black Bean Lasagna |
| Black Bean and Chicken Salad with Tangy Dressing |
| Black Bean, Couscous, and Pepper Salad (from Fit and Fast Meals in Minutes) |
| Blackberry Mint Bisque | |
| Blackened Ahi Tuna |
| Bowtie Pasta with Tomato & Beef | |
| Bowtie Pasta with Zucchini and Mozzarella |
| Braised Autumn Vegetables with Garbanzo Beans | |
| Broiled Salmon with Lemon Dill Sauce |
| Brown Basmati Rice with Apples and Walnuts | |
| Butternut Squash with Parmesan (from The Daily Soup Cookbook) |
| Canadian Bacon and Eggplant Roll-Ups |
| Canadian-Bacon Pitas | |
| Cappelini with Fresh Clams or Mussels |
| Caribbean Catfish |
| Cassoulet |
| Catfish with Mustard and Cream Sauce |
| Chicken Barley Soup (from The Daily Soup Cookbook) |
| Chicken Linguine |
| Chicken Oriental Stir-Fry |
| Chicken Scaloppine with Mushrooms and Tarragon (from Canyon Ranch Cooks) |
| Chicken Taco Soup |
| Chicken Tangine |
| Chicken Tortilla Soup with Corn and Spinach (from 12 Best Foods Cookbook) |
| Chicken and Lime Tortilla Soup (from Rotisserie Chickens to the Rescue) |
| Chicken and Pear Skillet Supper |
| Chili Salsa Beef |
| Clams Casino | |
| Classic Beans and Rice | |
| Classic Bruschetta | |
| Cod Sandwiches |
| Cold Tea Noodles | |
| Corn Chowder with Cilantro (from The Daily Soup Cookbook) |
| Couscous Salad |
| Couscous with Tomatoes, Basil, and Lentils |
| Crab Cakes Northwest Style |
| Crab Enchiladas |
| Cranberry-Ginger Salmon |
| Creamy Potato Soup |
| Creamy Tahini Sauce | |
| Creamy White Bean Dip | |
| Crispy Potatoes and Turnips |
| Deluxe Halibut |
| Easy Baked Fish (from In Great Taste) |
| Eggplant Tian |
| Fancy Grilled Mushrooms |
| Fantastic Halibut |
| Fettuccine with Salami |
| Fillet of Flounder with Pesto (from The Pump Energy Food) |
| Fish in Foil |
| Fish with Lemon |
| Flounder Fillets Dijon |
| Flounder Fillets with Lime and Basil |
| Fresh Baby Spinach with Wild Mushrooms | |
| Frijoles Con Queso Dip and Chips |
| Fruited Couscous Salad with Chicken |
| Garbanzo and Zucchini Soup |
| Garlic Herb Spread |
| Gazpacho (from The Daily Soup Cookbook) | |
| Ginger Spice Cookies | |
| Greek Lentil Soup |
| Greek Rice Casserole with Feta and Artichokes |
| Grilled Beef Tri-tip with Tropical Fruit Salsa |
| Grilled Medallions of Ono on a Summer Tomato Salad | |
| Grilled Oriental Halibut Steaks |
| Grilled Radicchio |
| Grilled Swordfish |
| Grilled Swordfish with Summer Salsa |
| Grilled Tuna with Fruit Salsa |
| Halibut in Cider and Saffron Rice (from Fit and Fast Meals in Minutes) |
| Halibut with Fresh Ginger (from The Pump Energy Food) |
| Hearty Sausage Soup |
| Hearty Sausage Soup |
| Herbed Beef Tenderloin with Holiday Rice |
| Herbed Shallot-Stuffed Portobello Mushrooms (from The Pump Energy Food) |
| Homemade Chicken Noodle Soup (from Rotisserie Chickens to the Rescue) |
| Hot Cranberry Ginger Cider | |
| Hunan Hot and Sour Soup | |
| Killer Mango Salsa (from In Great Taste) |
| Lamb and White Bean Stew |
| Lasagna Light Style |
| Lentil Soup with Smoked Turkey |
| Lentil and Sausage Soup |
| Linguine with Eggplant and Olives |
| Linguine with Spinach and Asiago Cheese |
| Mango Parfait |
| Margherita Pizza |
| Mediterranean-Style Cod |
| Mexican Rice Casserole with Chiles and Cheese |
| Minestrone |
| Mom’s Light Macaroni Salad | |
| Moroccan Chicken Soup |
| Moroccan Couscous, Raisin, And Mint Salad (from Rotisserie Chickens to the Rescue) |
| Mushroom Consommé With Sake (from 12 Best Foods Cookbook) |
| Mushroom Pizza with Onions, Olives, and Sweet Peppers |
| Mussel Chowder |
| My Mother’s Lentil Soup | |
| Neopolitan Polenta |
| New South Stir-Fry | |
| No-Time-Flat Chicken Chili (from Rotisserie Chickens to the Rescue) |
| Nouveau Artichoke Dip |
| Orecchiette with Mushrooms and Artichokes |
| Orzo Mediterranean Style |
| Pad Thai with Chicken and Shrimp |
| Pasta Arrabbiata |
| Pasta Bolognese |
| Pasta Niçoise |
| Pasta Salad with Asparagus |
| Pasta Salad with Beef and Artichokes |
| Pasta with Cauliflower |
| Pasta with Walnut-Basil Pesto (from The Sugar Solution Cookbook) |
| Peanutty Noodles with Chicken |
| Penne al Balsamico |
| Pepper-Lime Veal Fajitas | |
| Persian Split Pea Stew |
| Persian Tomato and Cucumber Salad with Lime-Mint Dressing |
| Pork Chops a la Capers | |
| Pork Chops with Pesto Stuffing |
| Pork Marsala | |
| Pork Tenderloin with Cilantro-Lime Pesto |
| Pork and Barley Skillet Supper |
| Pork au Vin |
| Potato Kale Chowder | |
| Potato-Crusted Chilean Sea Bass | |
| Quick Tortellini Soup |
| Quick Vegetarian Curry | |
| Quinoa and Bean Salad | |
| Rice Noodle Salad |
| Rigatoni Puttanesca |
| Risotto with White Beans | |
| Roasted Beef Ribeye & Root Vegetables |
| Roasted Chicken Ratatouille (from Rotisserie Chickens to the Rescue) |
| Roasted Chicken with Herbs |
| Roasted Potatoes with Onions |
| Roasted Red Pepper (from The Daily Soup Cookbook) |
| Roasted Red Pepper Soup |
| Roasted Vegetables |
| Rockfish Fillets 'Kinship' |
| Rosemary-Garlic Lamb Steak with Italian Tomatoes and Beans (from Fit and Fast Meals in Minutes) |
| Salmon Potato Chowder (from The Daily Soup Cookbook) |
| Sautéed Chicken with Pear Raspberry Sauce |
| Sesame Noodles |
| Sesame Prawns |
| Shrimp and Couscous Salad |
| Shrimp with Cherry Tomatoes and Feta (from 12 Best Foods Cookbook) |
| Smoked Salmon Cakes |
| Southwestern Green Chili with Chicken (from The Daily Soup Cookbook) |
| Spanish Rice |
| Spicy Black Bean Chili |
| Spicy Portuguese Beef Steak Kabobs | |
| Spicy Southwestern Couscous | |
| Spicy Thai Beef Salad |
| Spinach and Mushroom Manicotti |
| Split Pea Soup | |
| Split Pea Soup with Herbes de Provence | |
| Steak Fajitas Pico de Gallo |
| Stuffed Red Peppers (from In Great Taste) |
| Stuffed Zucchini Middle East Style |
| Summer Succotash | |
| Teriyaki Pork Medallions with Papaya Salsa |
| Tex-Mex Bean Salad | |
| Thai Pork Burritos |
| Thai Pork Tenderloin with Grilled Vegetables |
| Thai-Inspired Green Curry (from Eat, Drink, and Weigh Less) |
| Thai-Inspired Red Curry (from Eat, Drink, and Weigh Less) |
| Tofu and Bean Lasagna |
| Tomato Stacks (from The Pump Energy Food) |
| Tomato-Basil Salad with Thyme Vinaigrette (from The Pump Energy Food) |
| Tomato-Rice Soup with Pesto |
| Trout with Herbs and Feta Cheese | |
| Turkey Breast with Herbed Apricot Glaze |
| Turkey Soup with Angel Hair Pasta |
| Turkey Tetrazzini |
| Tuscan White Bean and Tuna Salad |
| Tuscany Bean Soup |
| Veal Breast with Olive-Mushroom Filling |
| Vegetable Fried Rice |
| Vegetable Medley Chicken Noodle Soup |
| Vegetarian Cassoulet |
| Vegetarian Pad Thai with Peanuts | |
| Vegetarian Skillet Stew | |
| Vegetarian Split Pea (from The Daily Soup Cookbook) |
| Vietnamese Noodle Soup |
| Virgin Bell Mary (from The Balanced Plate) |
| Warm Winter Walnut Salad |
| White Bean Salad with Bacon and Tomatoes |
| White Beans and Sun-Dried Tomato Salad |
| Wild Mushroom Soup with Chive Cream and Madeira |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
