| Recipe | Category |
 =Heart-Healthy  =Quick & Easy |
| Apricot-Mustard Grilled Pork Tenderloin |  |
| Arroz Con Pollo (Rice with Chicken) |
| Asian Beef & Broccoli with Noodles | |
| Asian Beef Salad | |
| Asian Beef Steaks & Noodles | |
| Asian Chicken Kabobs (from Canyon Ranch Cooks) |
| Asian Noodles with Shrimp |
| Asian Salmon Steaks | |
| Asian Shrimp or Chicken Salad (from In Great Taste) |
| Asian Veal Meatballs with Noodles | |
| Autumn Chicken Pot Pie |
| Baja Black Beans, Corn, and Rice |
| Baked Chicken Breast with Stewed Peaches (from The Pump Energy Food) |
| Baked Chicken with Sun-Dried Tomatoes (from The Pump Energy Food) |
| Baked Chili with Beef and Pinto Beans |
| Baked Fish Sticks or Chicken Bites | |
| Baked Ham with Cornbread-Apricot Stuffing |
| Baked Ham with Waldorf Sauce |
| Baked Marinated Chicken (from In Great Taste) |
| Baked Oriental Fillet Packets |
| Baked Polenta, Lasagna Style |
| Baked Salmon |
| Baked Salmon with Tomato Salsa (from The Pump Energy Food) |
| Baked Stuffed Rockfish |
| Baked Stuffed Shrimp | |
| Barbecue Fish Sandwich | |
| Barbecued Chicken Wings |
| Barbecued Korean Chicken (from Fit and Fast Meals in Minutes) |
| Barbecued Thai Chicken Salad |
| Barley Beef Supper |
| Basil and Five Spice Chicken Legs with Cantaloupe Salad |
| Basil Baked Cod Fillets | |
| BBQ Beef Chuck Steak |
| BBQ Peanut Butter Chicken |
| Beef & Vegetable Fried Rice | |
| Beef Kabobs with Parmesan Orzo | |
| Beef Steak & Potato Kabobs | |
| Beef Steak & Roasted Vegetable Salad |
| Beef Steaks with Parmesan-Grilled Vegetables | |
| Beef Steaks with Tangy Corn Relish | |
| Beef Tenderloin & Garlic-Roasted Vegetables |
| Beef Tenderloin Dijon Salad | |
| Beef Tenderloin Steaks with Blue Cheese Topping | |
| Beef Tenderloin with Adobado Paste (from Canyon Ranch Cooks) |
| Beef Tri-Tip with Rosemary-Garlic Vegetables |
| Beer-Braised Pork Cutlets | |
| Black Bean and Chicken Salad with Tangy Dressing |
| Black Bean Lasagna |
| Black Bean Sauced Seafood |
| Blackened Ahi Tuna |
| BLT Wrap | |
| Bowtie Pasta with Canadian Bacon |
| Bowtie Pasta with Tomato & Beef | |
| Bowtie Pasta with Zucchini and Mozzarella |
| Braised Autumn Vegetables with Garbanzo Beans | |
| Braised Beef with Mushrooms & Barley |
| Braised Chicken in a Black Cherry Sauce |
| Brew Burgers | |
| Brie and Apple Chicken Breasts |
| Broiled Beef Steak with Cheesy Polenta | |
| Broiled Eggplant Parmesan (from Eat, Drink, and Weigh Less) |
| Broiled Salmon with Lemon Dill Sauce |
| Broiled Scallops with Paprika (from The Pump Energy Food) |
| Burgundy Beef & Vegetable Stew |
| Caesar Halibut |
| California Cuisine Pizza |
| Canadian-Bacon Pitas | |
| Cape Shark Amandine |
| Cappelini with Fresh Clams or Mussels |
| Caribbean Catfish |
| Caribbean Style Albacore |
| Cassoulet |
| Catfish with Mustard and Cream Sauce |
| Cheese Steak Pizza | |
| Cheesy Sausage and Mushroom Pizza |
| Chicken and Black Bean Enchiladas |
| Chicken and Pear Skillet Supper |
| Chicken and Polenta |
| Chicken and Rice Middle East Style |
| Chicken Barbecue and Slaw Sandwiches |
| Chicken Breasts Normandy |
| Chicken Brunswick Stew with Roasted Garlic |
| Chicken Brussels Style |
| Chicken Cacciatore (from Rotisserie Chickens to the Rescue) |
| Chicken Jambalaya |
| Chicken Linguine |
| Chicken Nori Salad Rolls |
| Chicken Oriental Stir-Fry |
| Chicken Pesto Pizza |
| Chicken Pita Pockets |
| Chicken Salad with Fennel, Orange & Raspberries |
| Chicken Sauté with Pineapple and Lemon Grass |
| Chicken Scaloppine with Mushrooms and Tarragon (from Canyon Ranch Cooks) |
| Chicken Taco Soup |
| Chicken Tangine |
| Chicken with Garlic, Rosemary & White Beans Stew |
| Chicken with Rhubarb Sauce (from 12 Best Foods Cookbook) |
| Chile con Frijol Negro Tamales |
| Chili Con Carne |
| Chili Rellenos |
| Chili Salsa Beef |
| Chino-Latino Beef Kebabs (from The Sugar Solution Cookbook) |
| Chunky Chili Chicken |
| Cinnamon-Pineapple Pork | |
| Citrus-Rubbed Veal Chops & Mango Salsa | |
| Classic Beans and Rice | |
| Classic Spaghetti and Meatballs |
| Cod Sandwiches |
| Cold Tea Noodles | |
| Confetti Beef Tacos | |
| Corned Beef & Orange-Glazed Vegetables |
| Country-Fried Steak | |
| Couscous with Tomatoes, Basil, and Lentils |
| Crab Enchiladas |
| Cranberry Chicken with Apples and Walnuts |
| Cranberry-Ginger Salmon |
| Creamy Linguine with Asiago Cheese and Ham Bits |
| Creamy Pesto Pasta with Smoked Pork |
| Crunchy Turkey Salad on Greens |
| Cubano Panini (from The Sugar Solution Cookbook) |
| Curried Peachtree Pork | |
| Curried Turkey Over Rice |
| Curried Walnut Chicken |
| Delaware Oyster Stew |
| Deluxe Halibut |
| Devilish Pork Cutlets | |
| Dilled Pork Cutlets | |
| Easy Baked Fish (from In Great Taste) |
| Easy Beef Steak Diane | |
| Easy Beef Stroganoff | |
| Easy Shepherd's Pie (from The Balanced Plate) |
| Eggplant Tian |
| Elegant Monkfish |
| Everyday Enchilada Casserole (from Rotisserie Chickens to the Rescue) |
| Fantastic Halibut |
| Feta Filled Chicken Breasts with Cumin, Tomatoes, and Mint |
| Fettuccine with Salami |
| Fiesta Beef Ribeye Steaks | |
| Fillet of Flounder with Pesto (from The Pump Energy Food) |
| Fish Fillets with Green Tomato Salsa |
| Fish in Foil |
| Fish Tacos |
| Fish with Lemon |
| Florentine Ham Casserole |
| Flounder Fillets Dijon |
| Flounder Fillets with Lime and Basil |
| Garlic and Mushroom Spaghetti (from Rotisserie Chickens to the Rescue) |
| Grecian Beef Top Loin Steaks & Mushroom Kabobs |
| Greek Rice Casserole with Feta and Artichokes |
| Greek Style Shrimp |
| Greek-Style Loin Roast |
| Green Chili Pork Quesadillas |
| Greens with Smoked Turkey, Apples, and Walnuts |
| Grilled Apple Chicken |
| Grilled Beef Sirloin & Farmer's Market Skewers | |
| Grilled Beef Tri-tip with Tropical Fruit Salsa |
| Grilled Cape Shark Brochettes |
| Grilled Chicken and Sweet Potatoes with Orange Glaze |
| Grilled Chicken, Plantain and Pineapple Skewers |
| Grilled Greek-Style Pork Gyros |
| Grilled Honey Mustard Chicken Thighs with Grape & Lime Salsa |
| Grilled Lemon Chicken (from The Pump Energy Food) |
| Grilled Medallions of Ono on a Summer Tomato Salad | |
| Grilled Oriental Halibut Steaks |
| Grilled Spiced Apple Jamaican Jerk Chicken |
| Grilled Swordfish |
| Grilled Swordfish with Summer Salsa |
| Grilled Tuna with Fruit Salsa |
| Halibut in Cider and Saffron Rice (from Fit and Fast Meals in Minutes) |
| Halibut Portuguese Style |
| Halibut with Fresh Ginger (from The Pump Energy Food) |
| Ham & Lentil Soup Dijon |
| Ham with Fruit Glaze |
| Hawaiian Potatoes |
| Hearty Sausage Soup |
| Hearty Sausage Soup |
| Herbed Beef Tenderloin with Holiday Rice |
| Herbed Lamb Chops (from The Pump Energy Food) |
| Herbed Shallot-Stuffed Portobello Mushrooms (from The Pump Energy Food) |
| Hoisin Vegatable and Tofu Stir-Fry | |
| Honey Pork Tenderloin Kabobs |
| Honey-Broiled Sea Scallops |
| Honey-Orange Glazed Ham |
| Honey-Pecan Pork Cutlets | |
| Indonesian Noodles with Pork Loin |
| Island Chicken Paella |
| Italian Beef & Pasta |
| Italian Chicken Patties |
| Italian Pot Roast with Onion Sauce (from 12 Best Foods Cookbook) |
| Italian Veal & Pepper Stew |
| Jambalaya |
| Japanese Beef Steak Salad with Sesame Dressing |
| Japanese Stir-Fry Vegetables (from Canyon Ranch Cooks) |
| Jerk Chicken Thighs on Sweet Potato Pancakes |
| Jerk Ribs |
| Kid-Pleasing Macaroni & Cheese |
| Lamb and White Bean Stew |
| Lamb Chops with Pomegranate Molasses (from Canyon Ranch Cooks) |
| Lasagna Light Style |
| Lasagna Primavera |
| Lemon Broiled Sole |
| Lemon Garlic Chicken |
| Lemon Linguine with Shrimp and Spinach |
| Lemon Pepper Linguine with Artichoke Hearts |
| Lemon Shrimp and Spinach |
| Lemony Shrimp Skillet | |
| Lentil and Sausage Soup |
| Lentil Soup with Smoked Turkey |
| Linguine with Eggplant and Olives |
| Linguine with Ricotta and Artichokes |
| Linguine with Spinach and Asiago Cheese |
| Macaroni and Cheese |
| Madras Vegetable Curry (from Eat, Drink, and Weigh Less) |
| Mahi-Mahi with Sautéed Bananas |
| Make-Ahead Moroccan Chicken |
| Make-it-Easy Beef Pot Pie | |
| Margarita Beef with Orange Salsa |
| Margherita Pizza |
| Mediterranean Beef Steak Sandwiches | |
| Mediterranean-Style Cod |
| Mexi Beef Chili Mac | |
| Mexican Pork and Bean Chili and Shredded Lettuce Salad (from Fit and Fast Meals in Minutes) |
| Mexican Rice Casserole with Chiles and Cheese |
| Minestrone |
| Moroccan Chicken Soup |
| Moroccan Couscous, Raisin, And Mint Salad (from Rotisserie Chickens to the Rescue) |
| Mushroom Pesto Steak and Hot Pepper Potatoes (from Fit and Fast Meals in Minutes) |
| Mushroom Pizza with Onions, Olives, and Sweet Peppers |
| Mussel Chowder |
| New Age Fish and Chips |
| New South Stir-Fry | |
| No-Fuss Beef Lasagna |
| Old Fashioned Macaroni Salad with Tuna |
| Orange Mango Chicken |
| Orange-Broiled Shark Steaks |
| Orecchiette with Broccoli Rabe |
| Organic Shrimp Louis |
| Orzo Mediterranean Style |
| Pacific Rim Chicken Burgers with Ginger Mayonnaise |
| Pad Thai with Chicken and Shrimp |
| Pan Fried Snapper |
| Pan-Broiled Cranberry Cutlets | |
| Papaya Marinated Tandoori Chicken |
| Pasta a la Grecque |
| Pasta Arrabbiata |
| Pasta Bolognese |
| Pasta with Cauliflower |
| Pasta with Walnut-Basil Pesto (from The Sugar Solution Cookbook) |
| Peachtree Pork Salad | |
| Peanutty Noodles with Chicken |
| Peking Chicken Wraps (from The Sugar Solution Cookbook) |
| Penne al Balsamico |
| Penne with Chard, Tomatoes, and White Beans |
| Penne with Chicken and Artichokes |
| Penne with Goat Cheese and Sun-Dried Tomatoes | |
| Penne with Sausage and Broccoli |
| Pepper & Pineapple Pork Stew |
| Pepper-Lime Veal Fajitas | |
| Peppery Beef Tri-Tip with Skewered Vegetables | |
| Persian Split Pea Stew |
| Peruvian Grilled Chicken Thighs with Tomato-Cilantro Sauce |
| Philly Pork Sandwiches | |
| Pineapple Ginger Chicken Stir-Fry |
| Pizza Casserole |
| Pork 'n Kraut Skillet |
| Pork and Barley Skillet Supper |
| Pork and Onions with Wild Rice | |
| Pork au Vin |
| Pork Chops a la Capers | |
| Pork Chops and Sweet Potatoes |
| Pork Chops in Pineapple Curry |
| Pork Chops with Pesto Stuffing |
| Pork Chops with Sweet Potato Gravy (from 12 Best Foods Cookbook) |
| Pork Cutlets with Garden Vegetables |
| Pork Loin Roulade |
| Pork Marsala | |
| Pork Normandy |
| Pork Roulade | |
| Pork Scaloppini in Lime Sauce | |
| Pork Scaloppini with Cranberry Sauce | |
| Pork Tenderloin with Cilantro-Lime Pesto |
| Pork Tenders with Green Apples 'n Peppercorns |
| Pork Tostadas |
| Pork-Apple Kabobs | |
| Potato Cannelloni with Roasted Eggplant (from The Balanced Plate) |
| Potato-Crusted Chilean Sea Bass | |
| Potato-Crusted Salmon with Dijon Shallot Sauce (from Canyon Ranch Cooks) |
| Quick & Spicy Beef Chuck Steaks |
| Quick Barbecued Ribs | |
| Quick Bean and Cheese Burrito |
| Quick Beef Fajitas with Pico de Gallo |
| Quick Italian Beef Roast & Vegetables |
| Quick Vegetarian Curry | |
| Quinoa and Bean Salad | |
| Rigatoni Puttanesca |
| Rigatoni with Chicken and Sundried Tomatoes |
| Risotto with White Beans | |
| Roast Chicken Waldorf Salad (from 12 Best Foods Cookbook) |
| Roast Chicken with Apple Stuffing and Cider Sauce |
| Roast Chicken with Spiced Mushroom and Vegetable Stuffing |
| Roasted Beef Ribeye & Root Vegetables |
| Roasted Carrot and Chicken Salad with Pistachios (from The Sugar Solution Cookbook) |
| Roasted Chicken on a Bed of Winter Vegetables |
| Roasted Chicken Ratatouille (from Rotisserie Chickens to the Rescue) |
| Roasted Chicken with Herbs |
| Rockfish Fillets 'Kinship' |
| Rosemary-Garlic Lamb Steak with Italian Tomatoes and Beans (from Fit and Fast Meals in Minutes) |
| Rustic Pasta Primavera (from Rotisserie Chickens to the Rescue) | |
| Salmon Burgers (from In Great Taste) |
| Salmon Ceviche |
| Santa Fe Turkey Chili |
| Sautéed Bay Scallops (from In Great Taste) |
| Sautéed Chicken with Pear Raspberry Sauce |
| Savory Beef Stew with Roasted Vegetables |
| Savory Veal Stew |
| Scallops in White Wine |
| Seafood Steaks on Warm Spinach Salad |
| Sesame Chicken Fingers with Two Dipping Sauces |
| Sesame Prawns |
| Shaved Barbecue Beef Sandwiches with Spicy Slaw (from The Sugar Solution Cookbook) |
| Shepherd's Pie with Sweet Potatoes (from The Sugar Solution Cookbook) |
| Shrimp and Couscous Salad |
| Shrimp with Cherry Tomatoes and Feta (from 12 Best Foods Cookbook) |
| Skewered Seafood Sandwiches |
| Sloppy Joes | |
| Smoky Country-Style Ribs |
| Smoky Mexican Pork Stir Fry |
| Snapper Vera Cruz |
| Soba Noodles with Beef and Tomatoes |
| South of the Border Chicken Breasts |
| Southwest Chicken Piccata with Peppered Couscous |
| Southwest Marinated Beef Steak with Grilled Peppers |
| Southwestern Chicken Burgers and Quick Slaw (from Fit and Fast Meals in Minutes) |
| Southwestern Grilled Chicken Wings with Black Bean Dip |
| Spaghetti and Chicken Meatballs |
| Spiced Chicken Meatballs in Split Pea Pilaf |
| Spicy African Chicken Peanut Soup |
| Spicy Black Bean Chili |
| Spicy Portuguese Beef Steak Kabobs | |
| Spicy Thai Beef Salad |
| Spinach-Stuffed Pork Roast |
| Steak Fajitas Pico de Gallo |
| Stir-Fried Diced Pork and Chinese Noodles (from Fit and Fast Meals in Minutes) |
| Strip Steak with Mushrooms and Peppers (from The Pump Energy Food) |
| Stuffed Peppers |
| Stuffed Zucchini Middle East Style |
| Sunday Meatloaf with Roasted Vegetables |
| Sweet and Sour Salmon |
| Sweet-Glazed Tofu Cutlets | |
| Tamale Pie |
| Tart 'n Tangy Barbecue Ribs |
| Teriyaki Pork Medallions with Papaya Salsa |
| Teriyaki-Marinated Beef Steak |
| Texas Tuna Burger with Jalapeño Mayonnaise (from Fit and Fast Meals in Minutes) |
| Thai Beef Grill | |
| Thai Pork Burritos |
| Thai Pork Tenderloin with Grilled Vegetables |
| Thai-Inspired Green Curry (from Eat, Drink, and Weigh Less) |
| Thai-Inspired Red Curry (from Eat, Drink, and Weigh Less) |
| Tilapia with Cucumber Radish Relish |
| Tofu and Bean Lasagna |
| Topsy-Turvy Tamale Pie (from Rotisserie Chickens to the Rescue) |
| Tortilla Crusted Chicken Paillard with Sacaton Relish |
| Trinidadian Summer Chicken |
| Triple Citrus Chicken Breasts |
| Triple-Hot Chicken | |
| Tropical Chicken Waldorf Salad |
| Trout with Herbs and Feta Cheese | |
| Tuna, Broccoli, and White Bean Skillet Dinner (from 12 Best Foods Cookbook) | |
| Turkey Breast with Herbed Apricot Glaze |
| Turkey Fettuccine With Tomatoes |
| Turkey Primavera |
| Turkey Soup with Angel Hair Pasta |
| Turkey Tetrazzini |
| Turkey Tortilla Soup |
| Tuscan Turkey Vegetable Soup |
| Tuscan White Bean and Tuna Salad |
| Veal Breast with Olive-Mushroom Filling |
| Veal Cutlets with Lemon-Mustard Sauce | |
| Veal Piccata | |
| Vegetable Fried Rice |
| Vegetable Medley Chicken Noodle Soup |
| Vegetarian Cassoulet |
| Vegetarian Pad Thai with Peanuts | |
| Very Veggie Gazpacho |
| Vietnamese Noodle Soup |
| Walnut-Crusted Steak and Fennel Bean Salad (from Fit and Fast Meals in Minutes) |
| Warming Chicken and Asian Vegetable Soup |
| West African Ribs |
| White Beans and Sun-Dried Tomato Salad |
| Whole Wheat Linguine with Arugula and Edamame (from 12 Best Foods Cookbook) |
| Wiener Schnitzel | |
| Wild Rice Salad with Smoked Turkey |
| Winter BBQ Beef Ribs |
| Winter White Chili |
| Yogurt Baked Chicken |
| Zesty Meatball Sandwiches |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
| Zucchini and Tomato Risotto (from Rotisserie Chickens to the Rescue) |
