


Still have questions?
Talk to one of Vitacost's friendly customer service representatives using Chat Live:

Sure, turkey takes center stage every November. But let’s not forget the important supporting role of the side dish. Whether you’re the traditionalist who wouldn’t think of this holiday without a sweet potato casserole or a curious gourmet who can’t resist a new recipe, throw in a new twist: nuts. Infuse this year’s side dishes with inspiration from the nutritional powerhouse, and in return you’ll get texture, crunch, flavor, and color—not to mention generous amounts of protein, unsaturated fat, omega-3 fatty acids, vitamin E, and other nutrients.
Surprise Brussels sprouts skeptics with this simple yet surprisingly tasty dish:
Simple steamed beans or the classic green bean casserole will stand out with a delicate dappling of slivered almonds:
Bitter chard, pungent garlic, sweet raisins, and smooth pine nuts serve as a counterpoint to the more mellow flavors of turkey and potatoes:
These two Thanksgiving standards call out for the delightful crunch of the hearty walnut:
Kathleen Finn is a freelance writer and marketing consultant in the natural health industry. Her mother fed her walnuts in many guises as a kid—which she didn’t really appreciate at the time.
Copyright © 2007 Healthnotes, Inc. All rights reserved. www.healthnotes.com
Learn more about Healthnotes, the company.
Learn more about the authors of Healthnotes.
The information in this article may or may not be supported by scientific studies. Information expires September 2008.