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Science Healthnotes

Nouveau Artichoke Dip

A lighter version of a popular dip. Serve with colorful vegetable slices or cubes of crusty bread.

Preparation facts

Yield: 8 servings

Ingredients

2 cups (425g) artichoke hearts, (one 15-ounce can)

1/2 cup (120g) light mayonnaise

1/2 cup (115g) lowfat yogurt

1/2 cup (60g) Parmesan or Romano cheese, grated

1 Tbs (2g) dried tarragon

Directions

Preheat oven to 350°F (175°C).

Drain artichokes and coarsely chop.

Combine all ingredients in a small bowl and stir to thoroughly blend. Place in a small oven-proof casserole dish and bake for 30 minutes or until heated through.

Nutrition facts

Serving Size 1 serving

Calories 109

Calories from Fat 64 (58%)

% Daily Value*

11%Total Fat 7g

10%Saturated Fat 2g

Polyunsaturated Fat 0.1g

Monounsaturated Fat 0.6g

4%Cholesterol 12mg

11%Sodium 266mg

6%Potassium 218mg

3%Total Carbohydrate 8g

9%Dietary Fiber 2.3g

Sugars 2g

Sugar Alcohols 0g

10%Protein 5g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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