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Baked Salmon

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Baked Salmon

Recipe Image

Make it a Meal

Add these dishes to make a full meal:

Creamy Potato Soup

Broccoli Rabe Italiano

Moist Banana Cake

Wine Pairings

A great alternative to a roast for a dinner party. It can be made the day before and served chilled or served warm, accompanied by a rice pilaf and broccoli spears.

Preparation facts

Yield: 20 servings

Ingredients

6 lbs (2.7kg) salmon, (1 whole fish), cleaned

1 whole lemon, sliced

2 whole green onions

2 whole lemons, sliced, for garnish

Parsley, for garnish

Directions

Heat oven to 350°F (175°C). Place aluminum foil on a large baking sheet. Place fish on foil.

Arrange lemon slices and green onion inside cavity of fish. Wrap foil sheets around fish and seal carefully.

Bake fish for 30 minutes. Remove from oven and carefully turn fish over and bake for another 10 minutes.

Check to see if fish is done by carefully unwrapping foil and inserting a knife in the thickest part. If fish is still raw in the center, return to oven for 10 minutes.

When fish is done, carefully unfold foil, exposing the top side. Peel skin off from the top side and then, holding foil, flip fish over to the other side, on to a sheet of plastic wrap. Remove skin from this side.

Using the plastic wrap, roll fish onto an attractive serving dish and garnish with more lemon slices and parsley

Nutrition facts

Serving Size 1 serving
Calories 253
Calories from Fat 96 (38%)
% Daily Value*
16%Total Fat 10g
11%Saturated Fat 2.2g
Polyunsaturated Fat 3.4g
Monounsaturated Fat 3.7g
26%Cholesterol 78mg
3%Sodium 73mg
18%Potassium 637mg
0%Total Carbohydrate 1g
0%Dietary Fiber 0.1g
Sugars 0g
Sugar Alcohols 0g
75%Protein 37g
* Percent Daily Values are based on a 2,000 calorie diet.
Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.



*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.
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