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Barley Beef Supper

Make it a Meal

Add these dishes to make a full meal:

Warm Winter Walnut Salad

Baked Rice with Fresh Herbs

Apple Spice Cake

Wine Pairings

Great for a cold winter’s eve. Serve with salad and corn bread for a heart-warming meal.

Preparation facts

Yield: 4 servings

Ingredients

3/4 lbs (340g) extra lean ground beef, uncooked

1/2 cup (90g) onion, chopped

1/2 cup (75g) celery, chopped

1/2 cup (75g) green pepper, chopped

1 tsp (1g) marjoram

1 tsp (5mL) Worcestershire Sauce

2 cups (425g) canned tomatoes, (one 15-ounce can) broken up with a fork

2 cups (480mL) water

1 cup (180g) barley, uncooked

Directions

Sauté meat, onions, celery, and green pepper in a large nonstick skillet.

Stir in all the remaining ingredients and bring to a boil.

Cover and reduce heat to simmer. Cook for about 1 hour, until most of the liquid is absorbed. It should be moist, but not runny.

Nutrition facts

Serving Size 1 serving

Calories 344

Calories from Fat 93 (27%)

% Daily Value*

16%Total Fat 10g

19%Saturated Fat 3.7g

Polyunsaturated Fat 1g

Monounsaturated Fat 4g

17%Cholesterol 51mg

10%Sodium 232mg

21%Potassium 745mg

14%Total Carbohydrate 42g

40%Dietary Fiber 9.9g

Sugars 5g

Sugar Alcohols 0g

45%Protein 23g

* Percent Daily Values are based on a 2,000 calorie diet.

Nutrition facts are calculated by a food expert using nutritional values provided by the USDA for common products used as recipe ingredients. Actual nutritional values may differ depending on the amounts or products used and can be affected by cooking methods.

Learn more about Healthnotes, the company.

Learn more about the authors of Healthnotes.

The information presented in the Food Guide is for informational purposes only and was created by a team of US–registered dietitians and food experts. Consult your doctor, practitioner, and/or pharmacist for any health problem and before using any supplements, making dietary changes, or before making any changes in prescribed medications. Information expires September 2008.

*The information in this newsletter is for educational use only. Do not attempt to self-diagnose or treat any condition. Please consult your healthcare practitioner if you believe you may have any of the signs or symptoms discussed above before using any of the nutrients discussed.

You should also consult with a healthcare professional before starting any diet, exercise or supplementation program, before taking any medication, or if you have or suspect you might have a health problem.

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